How To Lose Lockdown Weight Gain Safely



Sheltering in place has led to serious weight gain of up to 16 pounds for 76 percent of Americans, says a new study commissioned by Nutrisystem, a commercial weight- loss product and service provider. You’re not alone if you’re experiencing weight gain during quarantine. It could be caused by increased stress, loneliness, or anxiety, as well as decreased physical activity or disruptions to your daily routine. Keep in mind that there’s no need to cut out your favorite foods altogether, even if you’re trying to lose weight.

While the country needs us to stay indoors at this time, it does not require us to eat more, become inactive and gain weight. In fact, to the contrary, this is the time for us to evolve as individuals and make amends for whatever may be wrong in our lifestyles. To that extent, winning over this tendency to eat more and exercise less, is also a mind game.

She consults clients in London and internationally via her virtual consulting room. For more information about Kim and the services she offers, visit her website.

As the world faces the coronavirus pandemic, here are some suggestions for what you can eat to support your gut and help keep you well. September 14, 2020 How do the menopause, the contraceptive pill, and hormone replacement therapies affect the risk of suffering from COVID symptoms? We have been analyzing your COVID symptom study data to find out.

Many people adjusted to a more sedentary lifestyle during lockdown, and not just because the local gym was closed. Much of the low-level activity we don’t consider – during the commute, in the office, at lunchtime – was taken out of the equation in lockdown, which means burning fewer calories per day. Trying to keep some semblance of a regular routine against the backdrop of a global pandemic is certainly testing, but it’s not the only cause of quarantine weight gain. Being overweight puts you at greater risk of severe complications and death from COVID-19, according to Public Health England, with the risk growing ‘substantially’ as body mass index increases.

Carbohydrates include food items such as bread, chapatis, rice, potato, etc. Intake of these should be curtailed during this period.

For example, a study in 24 older adults with excess weight and obesity showed that drinking 16.9 ounces of water before breakfast reduced the number of calories eaten at that meal by 13% . Soda, sweet tea, and sports drinks are typically loaded with added sugar and lack important nutrients like vitamins and minerals. These drinks not only raise your calorie intake but also your risk of weight gain .

And then there are stressors like the savings account dwindling while the mortgage is due. Tracy Carlson, another New Orleans-based therapist, said she’s been following studies done at the Kinsey Institute at Indiana University as they survey the impact of coronavirus on relationships, sex and mental health. He said couples that may have been going through a rough patch pre-pandemic are africa likely now at a make-or-break period where isolation could bring them closer or be the final straw. He said patients with sexual performance issues as a result of the coronavirus will likely be common especially the longer the pandemic drags on.

Leave a Reply

Your email address will not be published. Required fields are marked *